« December 29, 2009 | Main | Monthly Fitness Goal: January »

December 31, 2009
Thursday, December 31, 2009

Time: 60 minutes
Distance: 5.2 miles

Alternating walk and run. Ran two timed miles, one in 10 minutes, another in 9:50.



* * * * * * * * * * * * * * * * * * * * * *

Post a comment


about me...
wanna-be athlete just trying to run faster, push harder, go farther, get stronger and live to be 100. want to know more?

i also write about general randomness here.

my goal is to log 1000 miles in 2010 -- you can follow my progress here.



monthly fitness goals...
january 2010: work out at least 4 times a week



contact me...

email: me@gmail
feed-icon-28x28.png Follow via RSS
googlereader.jpg Follow via Google Reader
Twitter-24x24.png Follow via Twitter

history...