I decided to run a timed mile on the treadmill today. I walked for a quarter mile as a warm up. I started at 6.0 and increased by .1 increments throughout the run. I finished in 9:22. I'm going to try to do a timed mile at least once a week, hoping to eventually reaching my goal of being able to run an 8:30 mile.

I took a half mile walking breather after that, then finished out the final 13 minutes of my 30 minute workout jogging at about 11 minute pace.

Now I'm watching the Biggest Loser. (Such a motivating show!) I might do a Shred workout after this, but probably not. If I work out too late, I'll have trouble falling asleep and I slept pretty poorly last night and need to get up early tomorrow.