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January 4 & 5, 2010
Wednesday, January 6, 2010

January 4: Intervals in the treadmill. Did quarter mile laps, alternating between walking (4.0) and running (7.0-7.5). Finished 3 miles of intervals in 33:40, then walked another half mile.

January 5: weight training and abs



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about me...
wanna-be athlete just trying to run faster, push harder, go farther, get stronger and live to be 100. want to know more?

i also write about general randomness here.

my goal is to log 1000 miles in 2010 -- you can follow my progress here.



monthly fitness goals...
january 2010: work out at least 4 times a week



contact me...

email: me@gmail
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