Back and Biceps:
3 X 10 assisted pull-ups
3 X 10 lat pull downs (80 lbs)
3 X 10 lawn mower rows (20 lbs)
3 X 10 bicep curls (12.5 lbs)

Chest, Shoulders and Triceps:
3 X 10 bench press with bar (45, 55, 65)
1 X 8 bench press with bar (65)
3 X 10 incline press with dumbbells (20, 20, 15)
3 X 10 shoulder press machine (30, 30, 25)
3 X 10 front shoulder raises (7.5)
3 X 10 side shoulder raises (7.5)
3 X 10 triceps pushdown machine (30, 35, 35)

Abs:
1 minute plank
30 crunches
30 side bends (15 lbs.)