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Monday, June 7, 2010
Legs:
Warm-up: 3 X 10 body weight squats
3 X 20 walking lunges, alternating legs (5 lb. weights)
3 X 10 dead lifts (10 lb. weights)
3 X 10 bench step-ups, each leg (5 lb. weights)
3 X 10 calf raises, each leg
Abs:
50 crunches
2 X 1 minute plank
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