I made it to Body Pump on Wednesday! Woohoo!

I haven't been to Body Pump during the week in such a long time and they've changed instructors. I used to really like the guy who did it before (although one of the Saturday morning instructors is easily my favorite), and at first I wasn't too happy with the new instructor. She was really nice, but just kind of odd. Also, she didn't count off the reps as consistently as other instructors, which can be kind of confusing. All in all though, she was good enough that I'll still try to make it to Wednesday classes when I can.

BodyPump:
Warmup: 6.5kgs (~13.2 lbs)
Legs/Squats: 11.5kgs (~25.3 lbs)
Chest: 8.5kgs (~18.7 lbs)
Back/Gluteals/Hamstrings: 8.5kgs (~18.7 lbs)
Arms/Triceps: 8.5kgs(~18.7 lbs) -- up from last week!
Arms/Biceps: 6.5kgs (~13.2 lbs)
Legs/Lunges: 10lbs (I used two 5-lb weights this time instead of the bar.)
Shoulders: shoulder raises with dumbbells - 10lbs (two 5lb weights); shoulder presses with bar - 6.5kgs (~13.2 lbs)
Abs/Core: crunches, planks
Cooldown/stretch