Having just finished my first half marathon (yay! recap to come shortly), I plan to give my legs a break from running for a few weeks. Our next race isn't until July, when we have two 5Ks.
I really want to get back into yoga. I enjoy it so much when I do it, but I am really bad about making the time for it. This is especially ridiculous when you consider the fact that I do yoga from DVDs in my home, and not at the gym or a yoga studio. I have several great yoga DVDs that hardly ever get used. So, my goal for May is to do yoga 15 times this month. I've already got two down!
February 9: 45 minute elliptical
February 10: 3 mile run (32:00)
February 13: 60 minute elliptical, 20 minutes strength training
February 14: 4 miles (44:02)
February 15: Restorative Yoga (30 min)
February 17: 4 mile run (46:00) -- my first mile was in 8:26!!!! I walked almost all of my fourth mile.
*Cardio* *Pretending to be a Runner* *Randomness* *Strength Training* *Yoga*
Went out last night, so skipped my Friday workout. Today, we're headed up to NY for my grandfather's 80th birthday, so I had to get up early to run. I didn't expect to go very fast... I headed down quickly after I woke up, so my body was still a little creaky and stiff from sleep. But once I got going...
I ran a 5K in 30:31! Fastest 5K I've run in who knows how long! I finished the 3 miles in 29:35! That's 55 seconds faster than my last one.
January 26 (morning): yoga
January 26 (evening): 60 minute elliptical
January 28: 40 minute elliptical
January 30: 5K in 30:31 (3 miles in 29:35)
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