When the alarm went off at 7:30 this morning, I first decided to just re-set it for 8:30 and go to Spinning instead. Then, after thinking about it for a minute, I realized that spending one more hour in bed really wasn't going to make that much of a difference rest-wise, especially since I was already awake. If I was tired later, I'd just take a nap this afternoon. So I turned off the alarm, got dressed, and went to class. I even managed to increase my weight on two tracks! Next week is a new release and I've heard that lunges are almost 6 minutes long, which suuuuucks, because that is my worst track. My back calf always cramps up during the lunge track.

BodyPump:
Warmup: 6.5kgs (~13.2 lbs)
Legs/Squats: 11.5kgs (~25.3 lbs)
Chest: 8.5kgs (~18.7 lbs)
Back/Gluteals/Hamstrings: 10.5kgs (~23.2 lbs) -- went up in weight!
Arms/Triceps: 8.5kgs (~18.7 lbs)
Arms/Biceps: 8.5kgs (~18.7 lbs) -- went up in weight!
Legs/Lunges: 16lbs (I used two 8-lb weights instead of the bar.)
Shoulders: push-ups; shoulder raises with dumbbells - 10lbs (two 5lb weights); shoulder presses with bar - 6.5kgs (~13.2 lbs)
Abs/Core: crunches, planks
Cooldown/stretch