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July 6, 2010
Wednesday, July 7, 2010

Cardio:
elliptical -- 30 minutes

Abs:
50 crunches
50 side bends with 10lb weights
1 minute plank
50 reverse curls



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about me...
wanna-be athlete just trying to run faster, push harder, go farther, get stronger and live to be 100. want to know more?

i also write about general randomness here.

my goal is to log 1000 miles in 2010 -- you can follow my progress here.



monthly fitness goals...
january 2010: work out at least 4 times a week



contact me...

email: me@gmail
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